Ice cream in summer and cold in winter?

Ice cream is one of the most attractive commercial products. Who can resist the warm days, when it’s so cold, sweet, refreshing, chocolate, vanilla, various fruit flavors? However, the question …

Gluten-free diet

Introduce you to Dietotherapy consisting in avoiding foods that contain gluten, a protein of wheat, rye and barley, grains rich in gluten and avoiding oats and hybrids, all of these grains, and all th…

Find out the universal power of Cashews

 Cashews are not only fine, but nutritious and healthy foods, which is worth regularly consumed because of well-being, which brings to health. Due to its delicate flavor, cashews have many favorite sn…

Eggs reduce the risk of stroke!

After pseudoscience branded some very healthy sources of fat and protein and give priority to sugar, real science now has the task to rehabilitate some of the foods that we are advised to avoid. Among…

Do you know Weight Watchers Diet

The popular Weight Watchers diet or weight monitoring the 60s of the last century created the obese housewife Jean Nidetch from New York. Dieters can eat whatever you want provided that you are willin…

Did you ever heard of a raw vegan cake

You will need: For first  layer, 400 g of dates (measured after removing the seeds) and 200 g ground carob; for the second layer of 400 g of dates (measured after removing the seeds), 200 g minced car…

10 best sources of magnesium

Magnesium plays an extremely important role in the body. Here are the health benefits of magnesium daily needs and which foods are the richest in magnesium. Magnesium deficiency is associated with num…