Due to the fact that our body cannot create this vital vitamin we have to get it from a different source, through food or supplements. However, as we all know by now, the food we consume is mostly genetically modified and we can’t be certain that we have enough intake of this important vitamin.
To avoid the threat of a vitamin C deficiency you can create your own vitamin C supplement.
Homemade vitamin C offers live enzymes, and enables a 100% assimilation in your organism. You shouldn’t worry about the dosage labels or FDA approval. What you require is a citrus peel.
Citrus is high in various types of flavonoids, a compound that displays antioxidant copounds in the human body. Naringin, a strong antioxidant, is a flavonoid discovered in the peels of grapefruit, mandarin, and lemons. Based on numerous studies naringin is so potent that it may minimize radiation-induced damage to cells. Another crucial flavonoid is hesperidin. It is found in the white inner layer of oranges, lemons, limes, and grapefruits. Research has shown that hesperidin lowers the proliferation of cancer cells, induces programmed cell death, and is very effective in hypoglycemia.
Learn how to prepare your own Vitamin C Supplement:
First you have to make sure that the citrus fruits you purchase are natural. Consume the fruit and salvage the peels, you’ll use them to prepare dried citrus powder.
Ingredients required for the preparation of homemade Vitamin C:
Take the peels and spread them on a dehydrator tray. Dehydrate them at 100 °F for 24 hours, or until they are dry and crispy. Place the dry peels in a blender and mix them until you get the smooth consistency. Place the powder in an airtight container and keep it in a cool place.
Compared to the fruit, the peel is packed with much more vitamins and minerals. For instance, one tablespoon of lemon peel contains twice the amount of vitamin C and three times the fiber than a lemon wedge.
Include one spoon of this homemade vitamin C in your diet and have it on a daily basis. How you have it is solely your choice. Put it in soups, salads, smoothies and juices, it’s beneficial in each type of food. Take it whenever you can and improve your immunity so that you never have to deal with a sickness ever again.