Stop smoking is one of the best decisions you can bring into your life if you have this unhealthy habit. For years we meet with serious consequences that smoking acts on the body, causing a greater number of smokers who want to quit smoking and improve their quality of life.
Although many think that it is easy to quit smoking, people who are addicted to smoking can not do so easily. The process of leaving smoking can be a long, extremely difficult and demands great effort and will of smokers. Most smokers who want to quit have to constantly try to succeed. The most important thing is not to give up, and to always have in mind that it is possible to give up smoking.
The following “remedies” can help to control the urge to smoke and to stop practicing this habit, harmful to your health.
This herb is used to reduce the desire to smoke. Consuming these plants significantly can help you quit smoking, it inhibits the production of dopamine, the neurotransmitter responsible for the feeling of happiness and well-being, which is stimulated by nicotine from cigarettes.
Valerian is a herb with a calming effect and can reduce stress and anxiety in people who are trying to quit smoking. Two or three cups of tea a day of valerian can help in controlling the desire to smoke. We recommend the use of valerian before bed to its soothing effect would not disturb your daily activities.
Cayenne pepper is one of the natural remedies that will help you quit smoking. Its beneficial ingredients stimulate the detoxification of the body of harmful substances contained in cigarettes, while at the same time reduce the urge to smoke. Include red pepper in a food or prepare tea with cayenne pepper, because you will thus control the urge to smoke and stimulate the purification of the lungs.
Clove is a spice with a strong smell, which can significantly reduce the urge to smoke. It is recommended that immediately after the cigarettes smoked in the mouth put a little clove and to hold in the mouth for two hours.