Even if we put all of the health benefits garlic provides aside as an amazing natural remedy, we’re still left with that unique aroma and taste that enrich all kinds of dishes.
Garlic is a vegetable rich in many medicinal properties as well as essential nutrients. It is low in calories and high in selenium, vitamin C, manganese, calcium and potassium.
However you’ll only be able to reap its health benefits if you consume organic garlic. While we’re at organic garlic, did you know you can easily grow it at home without using dangerous chemicals?
For starters, we’re going to mention some of the best health benefits of garlic:
It promotes heart health
Consuming garlic will not only lower the risk of heart diseases, but it will also aid the body in the processing of cholesterol and reduce high blood pressure as well.
It strengthens the immune system
Garlic is known for effectively strengthening the immune system and fighting off diseases and sicknesses such as the common cold. Regular consumption of garlic lowers the risk of sickness by incredible 62%.
How to grow garlic at home:
Break a garlic bulb into cloves and put them in a loose damp soil, few inches deep. Make sure their pointed side is facing outwards. Wait for it to sprout and water it regularly, but make sure you don’t overwater it since the garlic doesn’t need much water.
In order to preserve its amazing taste, cut off the blooming flowers. You can only oil it up when it reaches up to 5-6 leaves.
That is basically it. All you have to do now is enjoy the incredible health benefits of your organic homegrown garlic from your own home garden.
Source: allabouthealthyfood.com