In short, these are garlic, ginger and oregano. The right choice for the winter, because they stimulate immunity and their antimicrobial activity is scientifically proven. Flora has to be protected from external threats, including climate change, UV radiation and micro-organisms. To survive, some plants have been developed especially powerful antimicrobial and antioxidant mechanisms. Among the plants that are used in the human diet, particularly point out these three.
Garlic: destroys microbes, lowers pressure and cholesterol
Daily consumption of garlic can be a good defense against inflammatory diseases. Garlic is one of the most powerful natural antibiotic. It contains over 100 biologically active components including allyl, allicin, alliin and special sulfur compounds. . Therefore, garlic should be finely chopped and let it sit for a minute or two before you eat, or chew it thoroughly, in order to develop the full effect.
Oregano: eliminating drug-resistant bacteria and yeast
The essential oil of oregano is a very powerful natural antibiotic. Recently, studies revealed that oregano effectively destroys staphylococci resistant better than conventional antibiotics that are currently used for this purpose. Powerful phenolic antioxidants that oil of oregano contains destroy pathogenic bacteria, viruses and fungi.
The list of antioxidants in the US Department of Agriculture, antioxidant power of oregano is ranked 3-20 times more than any other plant. Oregano oil is 3 times stronger antioxidant than blueberries, 12 times stronger than oranges and 20 times stronger than apples.
Ginger: facilitates digestion, reduces inflammation, eliminates bacteria, fungi and parasites
In its composition, ginger has several volatile oils that give it its characteristic aroma and hot taste. These oils have powerful antibacterial, antifungal and anti-parasitic effects. In addition, they obstruct the formation of cancer cells, also at the same time they increase the body’s ability to destroy cancer cells alone that are already present.
Ginger reduces bloating and gas in the intestines, relaxes the intestinal tract, but also encourages intestinal peristalsis. It is known that helps to reduce nausea caused by fever, feeling morning sickness and motion sickness. In addition, ginger stimulates the creation of bile, which facilitates the digestion of fat.