The sweet potato is a vegetable that appears to have stolen the spotlight for now. Stepping out from the shadow of the normal potato, the sweet potato is special due to its own recognizable color and taste. A great deal of people refer to it as ‘yam’, even though, the truth of the matter is that the two species are entirely different.
What Are The Benefits Of Sweet Potatoes?
Sweet potatoes are filled with plant proteins and really low in calories. They contain vitamin C, B2, B6, E, B7, doubly the fiber, doubly the calcium and over 1000x more vitamin A (beta-carotene) than white potato.
Sweet potatoes represent an amazing source of vitamin A in the shape of beta carotene. This carotenoid is incredibly advantageous for the health of the lungs and truly helpful in fighting off lung cancer in smokers and those suffering from second hand smoke.
Together with the vitamin A, sweet potatoes are also packed with vitamin C. These two nutrients have strong antioxidant abilities in your body, attacking free radicals and enhancing your general health. Sweet potatoes can also help to soothe inflammation present with arthritis and asthma.
How Nutritional Are Sweet Potatoes?
Nutrients: Value per 1 med tuber, baked (77 g)
Energy / Calories 95 Kcal
Protein 1.76 G
Fat (total) 0.08 G
Fiber 3.14 G
Sugar (total) 16.34 G
Vitamin C 17.06 Mg
Vitamin A 13108 IU
Calcium 22 Mg
Magnesium 19 Mg
Potassium 306 Mg
Beta Carotene 7864 Mcg
Sweet Potato Recipes
There are a lot of different ways to prepare sweet potatoes, being a delicious side dish or a hearty lunch. Here are some easy and extraordinary ways to include sweet potatoes in your diet:
Sweet Potato Fries – Cover the sweet potato wedges with olive oil and paprika, then bake until they become a little crispy. A tasty replacement for French fries.
Smoothie With a Twist – Mash a baked sweet potato with a banana, and add maple syrup and cinnamon for a stronger taste.
Baked Goods – Sweet potatoes make a great foundation for muffins, pies, breads and other desserts. Almost interchangeable with cooked pumpkin in baking.
Baking Sweet Potatoes – Bake sweet potatoes as a side dish at lunch or dinner. They also travel pretty well, which makes them perfect for work or school lunches.
How To Grow Sweet Potatoes?
The best environment for growing sweet potatoes is being placed in direct sunlight and they thrive in soil that’s at the same time moist and filled with organics. You can begin to make a sweet potato vine from a slip, which is in fact, a tiny piece of the vegetable that has been rooted. Most common varieties grow as a vine, however there are also bush varieties that function properly in smaller spaces.
The most famous kind is the Beauregard, even though the Bush Puerto Rico and the Patriot are two other great choices for the home vegetable garden. The majority of types are orange, however, there are also varieties with purple and yellow flesh.
When the vine turns yellow, harvest your sweet potatoes and dig out the tubers carefully. They grow quite near to the surface and are best when the skin is unmarred. The duration of the sweet potato season includes November and December.