The optimal way to perform a quality detox to your body is large amounts of fluids if you wish to stay hydrated and get rid of all of the toxins in your organism. These are the three types of tea we warmheartedly recommend and how to make them:
Teatox No. 1
Theanine is an amino acid that helps with stress management and enhances your brain performance. It is found in the green leaf. It is packed with antioxidants and amazing properties: reduces blood pressure, it is high in polyphenols, flavonoids which contribute for better metabolism, treats arthritis, antiviral, reduces stress, and weight loss.
It has the power to soothe the digestive and nervous system. It can also relax the muscles through the digestive tract.
Rosehip is quite high in vitamin C, and vitamin C is vital for the adrenal performance, the tissues health, the skin and the immune system.
Hibiscus is packed with antioxidants which can help cleanse the body from the harmful molecules which have a negative effect on our cells and it can also prevent chronic disease.
- 1 teaspoon of chamomile flower
- 1 teaspoon of hibiscus – dried
- 1 teaspoon of green tea
- 1 teaspoon of rosehip – dried
Heat up 2 cups of water and then add all the ingredients in the teapot and leave it like that for 3-4 minutes before you drink it.
It improves the circulation in the body, it stimulates blood flow and also increases the body temperature.
Lemons are packed with vitamin C and it can help with the digestion, and it has many other health benefits such as cleansing abilities.
White tea originates from the exact same plant as green tea, it is just harvested earlier than the green tea and it is also high in antioxidants.
Cinnamon has many health benefits like controling blood sugar levels, helps with stress and relieves inflammation.
- ½ teaspoon cinnamon – ground
- 1 teaspoon of white tea
- ¼ lemon – fresh and sliced
- 1 inch fresh ginger – sliced or grated
Boil all the ingredients in 2 cups of water and after it’s ready, leave it sit for 5-6 minutes. We suggest you drink this tea fresh and straight away.
It improves the circulation in the body, and boosts the circulatory system. It fills you up with energy and accelerates the metabolism.
Licorice can prevent gastric mucosa, and it can also soothe symptoms such as abdominal pain, gas and bloating.
Rooibois tea contains a lot of with minerals, which is incredibly beneficial for the bones, teeth, and the skin health. It is also high in antioxidants.
1 teaspoon of licorice tea or licorice root
1-2 teaspoons of rooibois tea
Handful of fresh peppermint or 1 teaspoon of dried peppermint tea
Boil two cups of water and then add all the ingredients in it. If you choose to use dried peppermint, you can even make teabags. Get a taste of all of these teas and decide which one you like best.