As we all know, apple cider vinegar is an extremely beneficial ingredient that boosts our health in different ways, and provides, mind-blowing effects in terms of losing weight.
It is filled with acetic acid which triggers weight loss by preventing the body fat and unhealthy fat accumulation in the liver.
The discoveries of various studies by the Central Research Institute in Japan (2009) and Johnson and Buller (2005), point out that a teeny amount of vinegar per day can do wonders in terms of losing weight. Scientists established that a small dosage of 15ml (1 tablespoon) a day is sufficient for melting those extra pounds.
What you need to do is to add a tablespoon of apple cider vinegar to an 8oz glass of warm water or fruit juice, and consume it every day! You will feel as if you were reborn!
Apart from this, apple cider vinegar provides other beneficial on health effects, such as:
Based on a small study, back in 2007, that inspected the effects of vinegar on fasting glucose levels, the consumption of 2 tablespoons of vinegar before sleeping significantly lowered the glucose levels.
Panetta et al carried out a research which discovered that the intake of apple cider vinegar reduces the blood lipid levels (cholesterol levels). Merely add 2 tablespoons of it to your drinks or meals, and you will entirely reduce cholesterol levels.
Lowering Blood Pressure
Based on Iman (2015) apple cider vinegar ‘oxidizes and thins the blood, which is crucial in preventing increased high blood pressure.’ By lowering the blood pressure, you minimize the risk of stroke and heart diseases.
Apple cider vinegar makes the hair more powerful; it gives it shine, enhances its texture, and improves its health.
Thus, stall no more! Start using apple cider vinegar daily and regularly, and watch its powerful health-boosting properties come to life!