Although some say that cheese affects the closure of arteries that caloric so you add weight, it does not mean that you should not eat at all. Cheese is also a good source of high quality protein, calcium, phosphorus, and has other health benefits…
… Of course, if you choose the right type and consume it in moderation.
The key ingredient in Greek cuisine, Feta cheese with less fat and calories than most other types of cheese, says Natalie Cain-Bish, assistant professor of nutrition and dietetics at Kent State University. At 30 grams of feta cheese, which is enough for a portion of Greek salad, has 4 grams of protein and only 74 calories. Prof. Kaine-Bish says that because of the distinctive, flavorful, feta cheese, you can use in smaller quantities. Salty feta cheese, in addition to salads, can be added and the soup, and goes well with potatoes or strawberries, and even watermelon.
This is a children’s favorite cheese and love it and adults. I for one and the other is a good choice. Mozzarella from partially skimmed milk contains fewer calories and still is high in protein (30g = 71 calories and 7g of protein).
Such as feta cheese, and Parmesan is a good choice because it only takes a little bit of cheese to enrich every dish. Parmesan contains relatively few calories (30g has 110 calories), but is rich in sodium (30g contains 449mg), by eating moderately.
Emmental, popular Swiss cheese, is another strong cheese taste that is a good choice. There are numerous types of cheese, including those with a small percentage of sodium or fat, which allows you to find a version that suits your dietary needs. As hard cheese, Emmentaler is richer in phosphorus than almost all soft cheeses. And as is known, in particular, women of all ages, calcium and phosphorus minerals are essential for the formation of strong bones and maintain bone density.
Swabian (Srem) cheese
This cheese is rich in proteins, the use of his varied, and there are versions with less fat that is recommended. The cheese you can eat almost all foods, agrees with vegetables, and fruits. After all, this cheese is an integral part of some of the pie. In 30g of cheese has 3 grams of protein and only 20 calories. Like other cheeses, and this is rich in calcium.