It is impossible to exclude spices from our everyday cooking or any meal whatsoever. There are some spices that are not only flavor-enhancements, but are also quite helpful for restoring and preserving our health. For instance, oregano is a powerful antibacterial agent and turmeric treats asthma and relieves inflammation.
These 6 herbs listed below can do wonders for your health:
Ginger happens to be an excellent spice in terms of treating morning sickness, and soothing the negative side-effects of chemo. Ginger has also been proven to be even more effective than Dramamine when it comes to motion sickness sufferers. In case you are a usual victim of motion sickness, make yourself a cup of ginger tea with honey and consume it before you go on a trip.
Sage is an incredible spice for improving the function of your and it also contains powerful antiseptic components useful for treating sore throat, Alzheimer’s disease and memory loss issues. Gargle a bit of sage tea three times per day.
Garlic is one of the strongest antifungal, antiviral and antibacterial agent and research suggests it’s efficient in terms of combating cardiovascular inflammation. It has the ability to reduce your LDL levels of cholesterol and hence hinder atherosclerosis.
Oregano is known to have powerful antibacterial components which defend your organism from infections and inflammation. Oregano is also useful for treating diarrhea and giardiasis, respiratory issues, the flu and the common cold.
Turmeric is one of the many herbs packed with anti-inflammatory properties which happen to be efficient in relieving pain inflicted by arthritis and osteoarthritis.
Last but not least, peppermint is the best herb for treating stomach issues as well as all types of problems with the digestive system.
The greatest thing is that you can use them any way you want to and they will still provide you with the desired effects.