Water retention, otherwise known as edema, happens when excess fluids get stored within your body. This causes your hands, feet, legs, and ankles to swell up. In some cases, it can point out to kidney or heart issues.
Edema causes high or low blood pressure, excessive sitting or standing, high sodium intake, hormone imbalance, pregnancy, prescription medications, infection of blood vessels, etc.
Excess fluid in your body makes you weight more than you actually do. So, by eliminating of the excess fluid you’ll also drop the pounds.
Luckily, by consuming foods with amazing diuretic components and rich in potassium, you can efficiently reduce water retention.
Top 10 Foods to Reduce Water Retention
Dandelion is an amazing potassium source. Brew a cup of dandelion tea and drink it on a daily basis. This will lead to a more frequent urination, which in turn will get rid of the excess fluid from your body.
Parsley tea is another remedy beneficial for combating water retention. An animal study showed that it has diuretic compounds and can cause a more frequent urination.
Because of the asparagine – amino acid in its composure, asparagus can deal with water retention linked to menstrual cycle and rheumatism thus detox your body.
Caraway seeds are generally used for soothing digestive issues and edema. Based on rat studies, these seeds can increase the urine discharge.
A study showed that horsetail supplements can provide almost the same effects that commercial diuretics have. People with diabetes or kidney disease should not use them.
6.Black and Green Tea
Black and green tea have strong diuretic components. Consume them once in a while, not too often!
Due to its large water content, cucumber will lead to a more frequent urination, boost your kidney function and get rid of the excess uric acid.
Bamboo shoots are packed with potassium, meaning they can lower the sodium levels and accelerate the urine production.
Celery contains a fair amount of fiber and potassium and high-water content. Because of its special sodium to potassium balance, celery is a favorable natural diuretic and can efficiently treat water retention.
Bananas are a huge source of potassium. They boost the production of urine, lower sodium levels.