Although most of us are already familiar with the methods and routines that ought to be exercised for the purpose of maintaining a physical and psychological balance, we have a tendency of taking our health for granted.
For preserving a healthy lifestyle we should focus on consuming whole grains, avoid sugar, soda, alcohol, processed products, and of course, continuous exercise.
Sadly, these healthy foods are the last thing that comes to mind to certain people.
We all know the popular saying: You are what you eat! So, make sure to eat healthier food and keep a health and mental balance. Have in mind that the food is a medication of some sort, making it extremely important to select carefully!
Your body will notice the difference!
Ginger for aching muscles
Ginger successfully relieves muscle, joint pain and swelling by 63% because of the gingerol. One teaspoon a day will prevent the pain.
Cloves for tooth pain
Chew cloves to get rid of teeth and gum pain. It has eugenol, known for its anesthetic effects. It also normalizes blood sugar and cholesterol if you consume ¼ teaspoon per day.
ACV for heartburn
To deal with acid reflux, just sip a spoon of ACV in 8 oz water before a meal. It also improves the digestion of proteins and fats.
Garlic for ear pain
To soothe ear pain, 2 drops of garlic oil is all it takes. Put them inside your ear for 5 straight days for best results. To make it, just simmer 3 cloves with ½ tablespoon of olive oil for 2 minutes.
Cherries for joint pain and headache
Cherries can help you treat headache, arthritis, gout and joint pain. Enjoy a bowl of cherries each day. Reportedly, it’s 10 times more efficient than ibuprofen and aspirin.
Turmeric for chronic pains
Proven to be 3 times better than aspirin, naproxen, and ibuprofen, turmeric has the power to eliminate pain. Simply consume ¼ teaspoon turmeric a day.
Oats for endometrial pain
Endometriosis causes insufferable pain which oats can relieve, as well as inflammation.
Salt for feet ache
Soak the ingrown nails in salty warm water for 4 daysto remove fungus. Salt also helps with swelling, inflammation, germs and bacteria. One teaspoon of salt in 1 cup of water is all it takes.
Pineapple for digestion
One cup of pineapple juice stops the bloating in three days due to the enzymes that help the digestion.
Mint for sore muscles
Soak yourself in water and 10 drops of mint oil to relax your entire body.
Grapes for back TLC
A cup of grapes daily, relaxes the blood vessels in damaged tissues, improving the blood flow.
Tomato juice for leg cramps
Take 10 oz of tomato juice a day to prevent leg cramps.
Coffee for migraine
It is scientifically proven that coffee has the power to ease migraine by 40%.
Flax for breast pains
Treat breast pain with 3 tablespoons of ground flax a day.
Blueberries and bladder infections
A cup of blueberries every day reduces the risk for getting UTIs.
Horseradish for sinus issues
Two teaspoons a day, one each 12h,will treat sinus issues and congestion, as well as improving your blood flow .
Water and injury pain
Water has the ability to dilute pain in tissues. It also lubricates joints and spine discs.