Fast foods, processed and ready-made foods, as well as genetically modified foods contain harmful ingredients which misbalance our body’s pH levels. This makes our organism an acidic environment, susceptible to the development of many illnesses.
The foods on the list below will provide you with wondrousalterations in your life and general health.
5 Best Alkaline Foods
Each type of melon is about 8.5 pH level, and the melons are alkaline as well, thus they are amazing colon detoxifiers. Thanks to its abundance in fiber and the content of water which is 92%, water melon is quiteincredible!
2. Swiss Chard
The Swiss Chardis packed with anti-viral and anti-bacterial components, it is a highly alkaline food as well, and can swiftlyeliminate free radicals in the body.
3. Olive Oil
This happens to be one of the most utilized oils world-wide, and it is a powerfulwellspring of monounsaturated fat acids and vitamin E.
The best wheat replacement is buckwheat. It is capable of boosting your energy levels, and it is the perfect breakfast which also protects you from cardiovascular illnesses.
5. Flax Seed
The flax seeds are a powerful wellspring of vitamin E and fiber. They can help deal with hot flashes in menopausal women and soothe inflammation effortlessly.
Other great alkaline foods:
Broccoli — Reduces the cholesterol
Garlic — Lowerselevated blood pressure
Carrots — Improves vision, thanks to beta-carotene
Berries — Rich in antioxidants
Bananas — A super food
Avocado — Improves cardiovascular health, packed with monounsaturated fats
Lemons — Hinders from coughs and flu
Alfalfa Sprouts — Regulates hormones and improves digestion
Pineapple — Stimulates weight loss
Grapes — Reduces the blood pressure, rich in antioxidants and vitamins
Cucumber — 90% water and enhances skin quality
Quinoa — Regulates blood glycose levels
Seaweeds — Decreases acid levels and provides iron
Grapefruit — Supplies vitamin C and vitamin A
Cauliflower — Boosts overall health
Sauerkraut — Packed with probiotics
Brussels Sprouts — Anti-cancer properties
Papaya — Detoxes the colon, organic laxative
Oranges — Prevent and cures common cold
Spinach —Supplies vitamins
Mango — Cleanses our colon
Parsley — Cleans out our intestines