It is a very common misconception that all vegetarians are on a healthy diet. You can find a great deal of high calorie vegetarian processed foods that are completely unhealthy for the body, as well as a lot of low calorie vegetarian processed foods that do the body more harm than good. This is the reason why a healthy meal plan ought to include homemade, fresh ingredients that were somewhat processed or entirely organic. If you intend on shopping from a store, have in mind that although it is more simple and convenient to purchase vegetarian foods that have been processed, you should never ever turn to these foods:
Anything That Contains Soy
There are many products that contain soy in them. Soy is usually used for the purpose of visually replicating meat, like the one in burgers, hot dogs, or chicken. Reportedly, around 94% of soy is genetically modified. Soy is included in the majority of vegetarian processed foods and is noted in the label as soy protein isolate or soy protein concentrate. It also contains fats and other unhealthy components.
The greater deal of store bought veggie burgers don’t have a lot of fats and calories and are often advertised as a healthier alternative; however, the truth is that they are often so much chemicals, additives, preservatives, GMOs and unhealthy oils inside of them. In case you really have to get a veggie burger on the go, get one that contains no soy and uses organic ingredients without preservatives.If you like yourself a meaty patty between two buns, we recommend you use a large Portobello mushroom or a homemade recipe with grains and beans, and stay away from the processed veggie burgers.
Canola Or Soy Based Butter Substitutes
Canola is also known to be genetically modified. A good rule of thumb is that if the product doesn’t say it is GMO free, then it has the potential to be genetically modified in some way.
Canola oils come from the rapeseed plant. Rapeseed was genetically modified to become tolerant to herbicide in 1995 It is very inexpensive to grow and harvest, and because it is poisonous to living things and is often used as an insect repellent, insects won’t destroy the crop. Rape oil has been linked to respiratory diseases, as well as lung cancer, constipation, irritability, and emphysema.
Anything With Textured Vegetable Protein
Most people hear textured vegetable protein and think of vegetables that supply protein. Although it is marked as a product that contains no fat with a high amount of dietary fiber, magnesium, iron, and phosphorus, it is actually made from defatted soy flour. Textured vegetable protein is transformed by processing soybeans with hexane, which is a by-product of gasoline refining.Hexane is a dangerous chemical related to neurological damage.
Chips And Other Junk Food
The majority of people who go on a vegetarian diet are thrilled to discover that they can still eat certain junk food, such as chips, and marketers will label their food as ‘vegetarian’ just to make it sound better. On account of this, many vegetarians end up sticking to a diet that consists generally of junk food, and they can become less healthy than their meat-eating friends! Junk food plays a huge role in the epidemic of obesity.
Obesity increases risk of diabetes, heart disease, and numerous other health conditions.A diet based on junk food can also cause problems with the hormones in the body. Depression is linked to high-fat and high-calorie diets, which is probably caused by hormonal changes.Eating too much salt can contribute to liver disease, kidney disease, and high blood pressure. Eating too much sugar has been connected to diabetes, acne, weak immune system, ovarian cancer, copper deficiency, premature aging, ulcers, arthritis, heart disease, and the list continues on and on.