It happened quite recently that Weight Watchers publicly announced their support in favor of vegans. They have come to a decision that even their members, current and future ones, should rely on Vegan Cuisine. On their website, they published a list of “Vegan: Essential Ingredients” and preparation methods. This is considered one of the most formal and obvious stances so far, pointing out that the population of plant-based eaters is growing by the day. It is believed that by doing this, Weight Watchers are trying to praise the vegan lifestyle, confirming and admitting the perks of being on a vegan diet.
Check out this Vegan Senegalese Peanut Stew with Spinach and Sweet Potatoes/ 6 Servings
-2 medium-sized raw onions, diced
-1 medium-sized green pepper, cored and diced
-1/2 pound raw sweet potatoes, peeled and diced into 1/2″ cubes
-2 medium-sized raw carrots, peeled and sliced thinly
-2 medium-sized garlic cloves, minced
-2 tablespoons fresh ginger root, minced
-1/2 teaspoon ground cloves
-1/2 teaspoon table salt
-1/4 teaspoon cayenne pepper
-4 cups reduced-sodium vegetable broth
-6 tablespoons reduced-sodium natural creamy peanut butter
-8 cups fresh and chopped spinach leaves
Get a bigger-sized saucepan and spray it with some cooking spray. Leave it on medium heat to warm up. Next, stir-fry the onion and bell pepper, until they have gone soft, around 3 mins.
Add the sweet potato, carrots and garlic to the mix; fry them for about a minute, stirring frequently. Include the ginger, cloves, salt and cayenne into the concoction and leave them cook for a half a minute.
Seal the entire meal with some vegetable broth and leave it simmer. After that, simply add the peanut butter and mix until the texture is smooth.
Put the lid on, lower the heat to a bare minimum, and slowly simmer, stirring from time to time, until the sweet potatoes become soft, about a half an hour.
After 30 minutes have passed add in the spinach, and leave it to cook for 10 minutes, stirring it once in a while
There you have it! Your Weight Watcher’s approved Vegan Meal! Enjoy the taste and benefits of it!