This fruit is rich in vitamin C and phytochemicals, strengthens the immune system, regulates metabolism, prevents the development of cancer, especially lung and colon.
Grapefruit is a full of vitamins and minerals – contains calcium, potassium, phosphorus and vitamins A and C. It prevents infections and colds, and cleans the intestines, which is enough reason that this fruit has found on your kitchen table. These fruits contain pectin, which reduces cholesterol in blood.
It relieves flu and colds
Recent findings of grapefruit confirmed that this fruit is very effective in the fight against viruses and bacteria, so it is recommended against colds and flu. Extract of grapefruit seed strongly anti more than 800 species of bacteria and 100 species of fungi. From flower tree, grapefruit prepared essence, that cures insomnia, and problems caused by diseases of the stomach and heart, while leaf extract has anti-inflammatory activity.
Removes dark spots on the skin
This citrus removes dark spots on knees and elbows. Grapefruit is full of vitamin C, and a mild acid that helps to dark spots on the skin is obscured, since it reduces the excessive production of skin pigment. Divide one grapefruit, mix its juice and a teaspoon of sugar, and rub the skin. Grapefruit does not use for face, because it can irritate the skin.
It speeds up metabolism
If you eat grapefruit, the easier you lose weight! People who ate half a grapefruit before each meal loss on average about 1.5 kg for three months. The ingredients of this fruit help in burning fat and stabilizing the blood sugar, therefore, a natural appetite suppressant.
The elasticity of the skin
Grapefruit helps skin elasticity. It is rich in vitamin C and it is essential for the production of healthy collagen, a protein that maintains the skin’s youthful appearance. Many dermatologists, therefore advised to consume one grapefruit a day.
Some drugs can enter the interaction with grapefruit juice, which is why their performance decreases. These include drugs against allergies, heart disease, some types of cytostatics and oral contraceptives.