When the stomach faces challenges in terms of processing the food, it results in bloating. This mostly occurs when you have overeaten, or you have consumed a heavier meal.
Yet, some people feel constantly bloated, and this is because of some burden on the digestion. Doctors argue that it happens due to trapped gases inside the stomach, on account of the way of consumption or the food in question.
Although people frequently ignore it, bloating can be a signal of some severe health problems and must be dealt with on time.
Below are the five most common reasons for stomach bloating:
If the body is insufficiently hydrated, it triggers numerous symptoms, bloating included. Thus, make sure you take 6-8 glasses of water each day.
Excessive amounts of carbs
When on a diet rich in sugars and carbs, it is expected for your stomach to bloat, so you ought to limit the intake of these types of foods, and consume more vegetables and fruits.
Constipation entraps gasses inside the stomach and triggers bloating. This problem can easily be solved with the increased ingestion of fiber-rich foods. Yet, you should gradually increase the consumption of fibers, for the purpose of not making things worse.
Eating too fast
Individuals who are used to eating very fast, constantly feel bloated. By learning to chew more slowly and taking smaller bites, things would drastically improve.
High levels of stress
Too much stress is one more reason for bloating since the brain impedes the proper operation of the digestive system.
Although, antibiotics usually do the trick, there are also effective natural remedies, such as:
Probiotics– They treat all types of digestive issues, including the Helicobacter pylori overgrowth.
Cranberry Juice- Chinese scientists have discovered that the intake of this juice reduces the number of bacteria by 14%.
This is an extremely helpful natural remedy for dealing with stomach bloating:
A tablespoon of Aloe Vera gel
1 tablespoon of grated ginger
a bunch of parsley
1/2 a glass of water
Combine all the ingredients in the blender and blend them until you get a homogeneous mixture. Pour it into a glass, and drink it straight away to cure the bloating.